Golfer’s Elbow – Symptoms, Causes, Treatment and Prevention
Golf elbow, also known as golfer’s elbow, can be debilitating if left untreated. Understanding its symptoms, causes, treatment options, and preventive measures is crucial for managing this condition effectively. In this comprehensive guide, we’ll delve into everything you need to know about golf elbow, including golfer elbow treatment and golfers elbow exercises.
What Is Golfer’s Elbow?

Golfer’s elbow, medically termed medial epicondylitis, refers to inner elbow pain caused by inflammation of the tendons in the forearm. This condition is not exclusive to golfers; it can affect anyone who repetitively flexes and rotates the forearm, leading to strain on the tendons.
Golfer’s Elbow Symptoms
The hallmark symptom of golfer’s elbow is discomfort and tenderness on the inner side of the elbow. Other common symptoms include,
- Persistent inner elbow pain
- Weakness in the hands and wrists
- Difficulty in gripping objects
- Stiffness and limited range of motion in the elbow
What Causes Golfer’s Elbow?
Several factors can contribute to the development of golfer’s elbow, including:
- Repetitive stress or overuse of the forearm muscles.
- Improper technique or form during sports activities like golf, tennis, or weightlifting.
- Direct trauma or injury to the elbow.
- Poor conditioning or inadequate warm-up exercises before physical activity.
How to Treat Golfer’s Elbow?
- Rest and avoid activities that exacerbate symptoms.
- Ice therapy to reduce inflammation and pain.
- Gentle stretching and strengthening exercises for the forearm muscles.
- Use of braces or splints to support the elbow and reduce strain.
- Physiotherapy sessions focused on manual therapy and targeted exercises.
- Anti-inflammatory medications or steroid injections for severe cases.
Here are some more recovery tips for golfer’s elbow.
Preventing Golfer’s Elbow involves
- Using proper technique and equipment during sports activities.
- Incorporating adequate warm-up and stretching routines before physical exertion
- Gradually increasing the intensity and duration of exercise to avoid overuse injuries.
- Taking regular breaks and allowing sufficient time for rest and recovery between activities.
If you’re struggling with golf elbow, Waterfront Physio & Rehab is here to help. Our team of experienced physiotherapists in Etobicoke specializes in treating musculoskeletal conditions like golfer’s elbow. Don’t let inner elbow pain disrupt your life. Call us today at 416-252-4855 or schedule an appointment online and start your journey towards recovery.