Compression Stockings – Quick Guide

Compression Stockings & Benefits Compression Socks or Stockings are specially made, snug-fitting, stretchy socks that gently squeeze your leg. They can keep your legs from getting tired and achy and can also ease swelling in your feet and ankles. They may even stop you from feeling light-headed or dizzy when...

Lateral Epicondylitis Physio Toronto, Etobicoke

Lateral Epicondylitis Physio Toronto

What is Tennis Elbow? • Pain on the lateral aspect (outer side) of the elbow. • Discomfort when 1) gripping objects 2) when bending your elbow or 3) trying to raise your hand upward against resistance when your palm faces downward. • Damage to the common extensor origin or tendon,...

Hamstring Strain Physio Toronto, Etobicoke

Hamstring Strain Physio Toronto

A hamstring strain injury occurs when 1 or more of the 3 hamstring muscles or tendons (at the back of the thigh) is torn, either partially or completely. It is one of the most common injuries of the lower body, particularly affecting athletes participating in sports involving high-speed running, such...

Shin Splint Physiotherapy Toronto, Etobicoke

Shin Splint Physio Toronto

What exactly are shin splints? Most people first learn about shin splints when they develop pain (sometimes excruciating) on the front or inner - side of their lower leg. Shin splints can affect one, or both, legs. It tends to get worse with running (or any loading activity) and feels...

Ankle Sprain Physio Toronto, Etobicoke

Ankle Sprain Physio Toronto

Sprained Ankles Rolling or twisting your ankle is a very common injury whether from playing sports or just stepping incorrectly on uneven pavement. A mild sprained ankle causes your ligaments to be overstretched. (Ligaments are made of tough, connective tissue that connect one bone to another.) A severe ankle sprain...

Our Covid Protocols

COVID PROTOCOLS: STRICTLY BY APPOINTMENTS. NOT MORE THAN 2-3 PATIENTS AT ANY GIVEN TIME. SCREENING PATIENTS OVER PHONE WHEN THEY CALL TO BOOK/24 HRS BEFORE APPOINTMENT WHEN THEY CONFIRM.ALSO INFORMING THAT THEY NEED TO WEAR MASK. SCREENING PATIENTS WHEN THEY ARRIVE TEMPERATURE CHECKING SIGNING ON THE PAPER KEPT AT FRONT...

Tele Rehab – how it works and my thoughts

Everyone is talking about Covid these days, lockdown is on everybody’s lips, not sure when things are going to be normal… and then you hear the word “New Normal”. I guess the best way to come out of this is to live life and adapt yourself to current scenario. I...

How to keep yourself moving with 3 simple exercises

Most of us have been working from home and trying to keep fit and healthy specially when all the gyms and yoga studios are closed. One of the most important steps towards this is exercising. Some people walk/hike, some do weights, others run/bike and the list goes on. I’ll tell...