Elbow Physio: Recovery for Tennis & Golfer’s Pain
Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are conditions that cause pain and inflammation around the elbow joint. Despite their names, these injuries can affect individuals who don’t play tennis or golf. They often result from repetitive motion and overuse of the forearm muscles and tendons.
Physiotherapy plays a crucial role in the management and rehabilitation of tennis and golfer’s elbow. Here are some physiotherapy approaches commonly used for these conditions:
Cold or ice therapy may be applied to reduce inflammation. Ultrasound therapy or electrical stimulation can help alleviate pain.
2. Rest and Activity Modification:
Initially, rest from activities that aggravate the condition is essential. Gradual reintroduction of activities with modified techniques to avoid strain.
3. Stretching Exercises:
Eccentric exercises to stretch and strengthen the affected muscles and tendons. Wrist flexor and extensor stretches to improve flexibility.
4. Strengthening Exercises:
Progressive resistance exercises for forearm muscles to enhance strength. Specific exercises targeting the wrist extensors and flexors.
5. Joint Mobilization:
Gentle mobilization techniques to improve joint flexibility. Manual therapy to address any joint stiffness in the elbow and surrounding areas.
6. Bracing and Supports:
Wearing a brace or splint to reduce strain on the affected tendons. Customized orthotics or supports may be recommended.
7. Biomechanical Assessment:
Evaluation of posture and movement patterns to identify contributing factors. Correction of faulty mechanics through targeted exercises.
8. Activity-Specific Training:
Sports-specific exercises to improve technique and prevent future injuries. Gradual return to sport or activity with a focus on proper form.
9. Education and Ergonomics:
Educating patients about proper body mechanics and ergonomics in daily activities. Recommendations for workspace modifications to reduce strain.
10. Progressive Loading:
Gradually increasing the intensity and duration of activities as the condition improves. Monitoring for any signs of overuse or recurrence.
It’s important to note that physiotherapy should be individualized based on the specific needs and condition of the patient. A thorough assessment by a physiotherapist can help determine the most appropriate treatment plan. Additionally, individuals experiencing persistent or severe symptoms should consult with a healthcare professional for proper diagnosis and guidance.
Discover relief at Waterfront Physio & Rehab, your trusted physio clinic in Etobicoke. Our expert physiotherapy team specializes in treating tennis and golfer’s elbow, providing personalized care for pain management, rehabilitation, and injury prevention. Call 416-252-4855 for the best physiotherapy in Etobicoke, addressing your unique needs with tailored solutions. Experience optimal recovery through our comprehensive services, including joint mobilization, biomechanical assessment, and activity-specific training. At Waterfront Physio & Rehab, we prioritize your well-being, offering effective treatments backed by a thorough assessment. Trust us for the highest quality care in Etobicoke. Book your appointment today for a healthier, pain-free tomorrow.