We are passionate about leading active lifestyle and be able to do whatever is thrown at us in life. Whether it’s recovering after a surgery, being able to go for walks, stretch, lift, hike, bike, run a 5K or just be able to live and work pain free, we can help you achieve your goal.
Book an appointment with one of our practitioners for Physiotherapy, Massage Therapy, Chiropractic, Osteopathy and Acupuncture to see how we can help you get your health back on track. For your convenience, we are open 7 days a week and do direct billings to most insurance companies on your behalf.
Your health and wellbeing is our priority where we endeavour to quickly diagnose your condition, treat you with the best evidence-based treatment options and educate you well to re-establish quality of life. The result is more effective treatment, faster recovery and greater value.
We vision a community where everyone achieves full potential for health and well-being across their lifespan and be able to avoid medication and surgery. We want to see ourselves as leader in giving back to community by participating and volunteering as medic in local sports events, free seminars and health sessions, mentoring new medical students and providing home visits patients with medical needs.
Free Healthcare Seminars/Webinars
Pursuant to our vision of promoting healthy body and mind, we offer free seminars and webinars that talk about awareness and prevention of injuries, exercises and techniques, role of nutrition and diet in maintaining good health and promoting overall wellness.
Experts shall be called in to talk about relaxation programs and educate you on meditative healing of mind, body & soul as well as mental fitness.
A gold medalist from India, Ayushi completed her master’s in physical therapy in 2012 and has been continuing to pursue further training in advance orthopedic manual therapy, taping, concussion & TMJ management, McKinzie lower back as well as is working towards becoming a Pilates instructor. She comes with over nine years of experience that includes working in hospitals and private clinics managing patients with sports injuries, pre & post-operative cases and various musculoskeletal conditions. Her treatment includes holistic approach and active Physiotherapy techniques as she believes in giving the best evidence-based therapy and educating patients to re-establish quality of life.
Dr Albert VarelaChiropractor/Osteopathy
Dr. Albert Varela is a board-certified Chiropractor and Manual Osteopathic practitioner, specializing in neuromusculoskeletal conditions and has over 20 years of clinical experience in physical medicine and rehabilitation. His treatment focuses on hands on care including chiropractic manipulation and osteopathic mobilization of the spine and/or extremities, spinal decompression, soft tissue release/therapy, acupuncture, custom orthotics, nasal release technique and necessary electro-modalities. Dr Albert will use the most cutting edge and innovative examination and manual techniques to help you prevent injuries, deal with pain, increase mobility and optimize health so you could live and work pain free. Feel free to book a 15 min free consultation to ask any question you may have. Some of the common treatments include: • Quick fix • Full body reset • Posture reset • Back pain • Neck pain • Headaches • Work and sports injuries • Strains and sprains • Limited range of motion in the back, shoulder, neck or limbs • Frozen Shoulder • Whiplash • Arthritis • Chronic Pain Syndrome • Concussion • Dizziness, Vertigo and Imbalance • Golfer’s Elbow • Tennis Elbow
Xianmin (Shawn) YuAcupuncture/TCM
Xianmin (Shawn) Yu is a Registered TCM Practitioner and Acupuncturist in Ontario and has been practicing in the TCM field for almost 15 years. His clinical experience includes the treatment all kinds of pain such as neck and low back pain, headaches, sciatica, shoulder/rotator cuff, ankle and knee joint pain, arthritis, toothache, as well as some internal medical issues (e.g., dizziness, tinnitus, gastrointestinal disorder, Herpes zoster, etc.). In addition to his rich experience in dealing with obesity/weight loss and other weight management issues, he also has the experience of doing cosmetic acupuncture which helps anti-aging process. Xianmin (Shawn) Yu would combine acupuncture with moxibustion and cupping to relieve you of the pain by improving the flow of qi (energy) in your body.
Walter JustoRegistered Massage Therapy
Walter is a registered massage therapist in good standing with the Ontario College of Massage Therapists with post university diploma in physical rehabilitation and a master’s degree in methodology of sports training. He comes with over 20 years of experience in massage therapy and has special interest in sports injuries and rehabilitation and is fascinated by the positive and rewarding effects of Massage Therapy has on the body. To maximize results, Walter customizes treatment plan based on an initial assessment and health history to determine the condition of your muscles and joints. He applies elements of relaxation while providing deep tissue, trigger point therapy, sports, and myofascial release techniques. He takes pride in delivering a personalized and high-quality treatment to achieve a positive outcome.