Can I do exercise on my own?

Yes, you can perform the recommended exercises on your own. But this is contingent on your physical condition and knowledge of your treatment. After consulting with your Physiotherapist, you can perform the exercises on your own. This can help speed up your recovery and ease the pain.

Will physiotherapy treatment hurt?

Some exercises or hands-on techniques may cause mild, temporary discomfort, but treatment should remain within your tolerance. Tell your physiotherapist if something feels painful or uncomfortable so it can be adjusted.

How soon will I get better?

We usually expect significant improvement within the first 2 weeks of your treatment plan. There are many factors that can effect your rate of recovery. Some of those are: Frequency of your visits Duration of your visits Adherence to your home exercise plan Avoidance of injury causing activity/position Duration of...

Will physiotherapy help my condition?

In majority of cases Physiotherapy has shown to be significantly helpful. Research consistently shows that physiotherapy helps recover from most orthopaedic conditions and furthermore helps reduces the possibility of re-injury. After the initial assessment, we will be able to determine if physiotherapy will be helpful. If our Physio treatment is...