Discover the Power of Fascial Stretch Therapy with Physical Therapists
What is Fascial Stretch Therapy (FST)?
Fascial Stretch Therapy (FST) is a gentle, pain-free method of assisted stretching that targets not just muscles, but the fascia — the connective tissue that surrounds muscles, joints, and organs. Healthy fascia allows your body to move freely and without pain. When fascia becomes tight or restricted, it can lead to stiffness, discomfort, poor posture, and reduced mobility.
FST is different from traditional stretching. It works on the neuromyofascial system — a combination of your nerves, muscles, and fascia — to restore flexibility, improve alignment, and reduce tension throughout the body.
How Physical Therapists Use Fascial Stretch Therapy
Physical therapists are uniquely trained to use FST to support your health and recovery goals. They combine their deep understanding of human anatomy with the FST technique to:
✅ Improve Flexibility & Mobility
By focusing on fascial lines and joint capsules, therapists can help you achieve a greater range of motion without pain or strain
✅ Reduce Chronic Pain & Muscle Tension
FST can be especially effective for those suffering from back pain, hip tightness, neck tension, or sports-related injuries.
✅ Support Injury Rehabilitation
Physical therapists incorporate FST as part of a holistic recovery plan — improving circulation, reducing inflammation, and helping you heal faster.
✅ Enhance Athletic Performance
Whether you’re a runner, lifter, or weekend warrior, FST helps improve movement efficiency and decrease your risk of injury.
✅ Correct Postural Imbalances
Tight fascia can pull your body out of alignment. FST gently restores balance, leading to better posture and less fatigue.
What to Expect During a Session
- You’ll lie comfortably on a treatment table.
- The therapist uses gentle traction, oscillation, and guided movement to stretch fascia and joints
- No pain. No forceful stretching. Just deep, restorative movement.
Sessions can be customized for general wellness or focused on specific areas (like hips, shoulders, or spine).
Is FST Right for You?
FST is beneficial for people of all ages and activity levels — from athletes to desk workers, from those recovering from surgery to those wanting to simply move better and feel better.
